Tuesday, August 28, 2012


Since our bike ride at Lake Tahoe was cancelled because of winds gusting up to 40 mph, we did ride down in Folsom.  It ended up to be only an 11.02 mile ride, but it was a lot of fun.  The leader this time was a retired man.  He went slow enough to enjoy the ride without getting exhausted and stopped for people to catch up, take a photo or two and take a drink.

Average speed:  6.9 (a bit too slow for my liking)
Maximum speed:  16 mph (wheeeeeeeeee)
Calories burned:  215.7
Fat calories burned:  2.7

The last photo is what I've been saying.  Runners/Walkers, keep left; Bikes, keep right.

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