Wednesday, July 28, 2010


I’ve been running the track at the high school the past couple of days.  My yesterday’s data was 3,653 steps, day before 8,852 steps

        aerobic steps                      3,576                              8,687

  calories                                  160                                 330

  miles                                      1.72                               4.19(This 4.19 miles was walking the trail)

Five days ago walk/running the track’s data is:

1.32 miles     2,796 steps     2,750 aerobic steps     117 calories

Don’t know what I’ll end up doing today.

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